Social Media and Self Esteem

With the rise of celebrity endorsements and the more frequent use of editing apps on pictures it comes as no surprise to me that social media has a tendency to impact us negatively. After studying self esteem and living my life online I’ve come across the main ways that using these platforms can hurt us and ways to combat them.

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Redefining Self-Care

Self-care is often described as getting your nails done, drinking a glass of wine and chilling out. I’ve seen a lot of posts on how to exercise self-care that mimic these things and I even wrote one myself in my in my undergrad days. One thing I’ve learned since then is that is not the […]

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