Redefining Self-Care

Self-care is often described as getting your nails done, drinking a glass of wine and chilling out. I’ve seen a lot of posts on how to exercise self-care that mimic these things and I even wrote one myself in my in my undergrad days. One thing I’ve learned since then is that is not the […]

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Mental Health Awareness Week

Growing up in a Black household oftentimes means that mental health is not something that’s talked about. I didn’t really experience a stigma but I also never wanted to talk about my concerns either. I would have these moments where I was paralyzed by sadness and didn’t know why and they scared me. When I […]

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